VO2 Max Test & Submaximal Testing

Get a VO2 max test at our Chester based clinic. The test can give accurate, customised training programmers for any athlete, runner or cyclist. This is based on a detailed Vo2 assessment, heart rate and ventilation data. Our state of the art Cosmed equipment  can:

• Maximise the efficiency of your training
• Prevent overtraining

This fully interactive test takes around 45 minutes and is designed to maximise your efficiency for:

• General improvement in overall fitness
• Weight loss
• Improved speed
• Improved endurance
• Injury prevention

What is involved:

• Detailed Vo2, heart rate, speed and ventilation data recorded every 15 seconds
• Maximal oxygen consumption
• Anaerobic threshold detection – showing your ability to work at peak performance

What you receive:

• A detailed training plan based on your individual test data
• Your personal training zone thresholds for the effective use of a heart rate monitor. These include:
  • Fat Burn Zone
  • Endurance Zone
  • Threshold Zone
  • Vo2 Max Zone
• Energy expenditure including activity calorific cost (how many calories you burn in your sport)

The test is priced at £120 per person. To book onto this service or for more information, please get in touch below or call 01244 343106.