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		<loc>https://www.cartwrightfitness.co.uk/get-started-with-bodymetrix/</loc>
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			<video:title><![CDATA[Getting Started With BodyMetrix]]></video:title>
			<video:publication_date>2020-03-05T10:58:23-08:00</video:publication_date>
			<video:description><![CDATA[To schedule training contact sales@cartwrightfitness.co.uk]]></video:description>
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			<video:duration>47</video:duration>
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			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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			<video:title><![CDATA[Get Started with BodyMetrix | Cartwright Fitness]]></video:title>
			<video:publication_date>2023-09-11T10:41:14+01:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
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		<loc>https://www.cartwrightfitness.co.uk/vo-2-max-testing-treadmill/</loc>
		<video:video>
			<video:title><![CDATA[vo2 max testing treadmill: Boost Your Training Now | Cartwright Fitness]]></video:title>
			<video:publication_date>2025-10-22T09:14:40+01:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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		<loc>https://www.cartwrightfitness.co.uk/product/bodymetrix-pro/</loc>
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			<video:title><![CDATA[BodyMetrix Pro Ultrasound Accurate Muscle &amp; Fat Measurement]]></video:title>
			<video:publication_date>2024-04-22T09:29:21+01:00</video:publication_date>
			<video:description><![CDATA[Discover precision body composition with the BodyMetrix Professional system.Harness ultrasound technology for accurate, non-invasive fat and muscle measurements]]></video:description>
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			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/omron-cuff/</loc>
		<video:video>
			<video:title><![CDATA[How to Find the Correct Size Blood Pressure Cuff]]></video:title>
			<video:publication_date>2018-11-20T12:57:36-08:00</video:publication_date>
			<video:description><![CDATA[Finding the right cuff size is important to getting an accurate blood pressure reading. Here's a quick tutorial to help you determine what's best for you.To ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-BCDM4i3Cho</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2025/03/how-to-find-the-correct-size-blo.jpg</video:thumbnail_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/powerlung/</loc>
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			<video:title><![CDATA[PowerLung User Guide Part 1 - Introduction]]></video:title>
			<video:publication_date>2008-05-07T11:34:08-07:00</video:publication_date>
			<video:description><![CDATA[Introduction - The purpose of this guide is to train you in the proper way to use your PowerLung and gain the most benefits from your PowerLung to improve br...]]></video:description>
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			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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			<video:title><![CDATA[PowerLung User Guide Part 2 - Getting Started]]></video:title>
			<video:publication_date>2008-05-07T11:53:42-07:00</video:publication_date>
			<video:description><![CDATA[Getting Started - PowerLung is designed to focus on the core elements of breathing.The Inhalation Control Dial and the Exhalation Control Dial adjust indepen...]]></video:description>
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			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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		<loc>https://www.cartwrightfitness.co.uk/submaximal-exercise-test/</loc>
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			<video:title><![CDATA[Submaximal Exercise Test: Key Fitness Assessment Guide | Cartwright Fitness]]></video:title>
			<video:publication_date>2025-05-15T08:54:20+01:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
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			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/what-is-a-good-vo-2-max/</loc>
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			<video:title><![CDATA[What Is a Good VO2 Max? Find Out How to Improve Yours | Cartwright Fitness]]></video:title>
			<video:publication_date>2025-05-13T08:57:31+01:00</video:publication_date>
			<video:description><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></video:description>
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			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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		<loc>https://www.cartwrightfitness.co.uk/product/cosmed-fitmate-permapure-replacement-tube/</loc>
		<video:video>
			<video:title><![CDATA[How to Replace the PermaPure Tube on Cosmed Fitmate Pro]]></video:title>
			<video:publication_date>2024-10-04T01:49:34-07:00</video:publication_date>
			<video:description><![CDATA[In this tutorial, we’ll walk you through the process of replacing the PermaPure tube on your Cosmed Fitmate Pro. The PermaPure tube is essential for removing...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h4LY9G3DksI</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2024/10/how-to-replace-the-permapure-tub.jpg</video:thumbnail_loc>
			<video:duration>154</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/cosmed-fitmate-o2-sensor/</loc>
		<video:video>
			<video:title><![CDATA[How to Replace the O2 Sensor on Cosmed Fitmate Pro]]></video:title>
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			<video:description><![CDATA[In this tutorial, we’ll guide you step-by-step through the process of replacing the O2 sensor on your Cosmed Fitmate Pro. The O2 sensor is a crucial componen...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bC49S-n32Ok</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/cosmed-fitmate-thermal-paper-3-rolls/</loc>
		<video:video>
			<video:title><![CDATA[How to Insert a New Paper Roll into the Cosmed Fitmate Pro Thermal Printer]]></video:title>
			<video:publication_date>2024-10-03T05:42:27-07:00</video:publication_date>
			<video:description><![CDATA[In this quick tutorial, we'll show you how to properly insert a new thermal paper roll into the Cosmed Fitmate Pro. Follow these simple steps to ensure smoot...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Hn0AFI1MdR8</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2024/10/how-to-insert-a-new-paper-roll-i.jpg</video:thumbnail_loc>
			<video:duration>45</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/how-to-replace-the-o2-sensor-on-the-cosmed-fitmate-pro/</loc>
		<video:video>
			<video:title><![CDATA[How to Replace the O2 Sensor on Cosmed Fitmate Pro]]></video:title>
			<video:publication_date>2024-10-04T03:01:38-07:00</video:publication_date>
			<video:description><![CDATA[In this tutorial, we’ll guide you step-by-step through the process of replacing the O2 sensor on your Cosmed Fitmate Pro. The O2 sensor is a crucial componen...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bC49S-n32Ok</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2024/10/How-to-Replace-the-O2-Sensor-on-the-Cosmed-Fitmate-Pro.png</video:thumbnail_loc>
			<video:tag><![CDATA[Cosmed Fitmate]]></video:tag>
			<video:duration>151</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/how-to-install-the-black-flowmeter-connector-on-the-cosmed-fitmate-mask/</loc>
		<video:video>
			<video:title><![CDATA[How to Install the Black Flowmeter Connector on the Cosmed Fitmate Mask]]></video:title>
			<video:publication_date>2024-10-04T03:33:17-07:00</video:publication_date>
			<video:description><![CDATA[In this video, we'll show you how to properly install the black flowmeter connector onto the Cosmed Fitmate mask. The flowmeter is a critical component for a...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/0MPDY5A5erg</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2024/10/How-to-Install-the-Black-Flowmeter-Connector-on-the-Cosmed-Fitmate-Mask.png</video:thumbnail_loc>
			<video:duration>46</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/how-to-replace-the-permapure-tube-on-the-cosmed-fitmate-pro/</loc>
		<video:video>
			<video:title><![CDATA[How to Replace the PermaPure Tube on Cosmed Fitmate Pro]]></video:title>
			<video:publication_date>2024-10-04T01:36:20-07:00</video:publication_date>
			<video:description><![CDATA[In this tutorial, we’ll walk you through the process of replacing the PermaPure tube on your Cosmed Fitmate Pro. The PermaPure tube is essential for removing...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/h4LY9G3DksI</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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		<loc>https://www.cartwrightfitness.co.uk/how-to-insert-a-new-paper-roll-into-the-cosmed-fitmate-pro-thermal-printer/</loc>
		<video:video>
			<video:title><![CDATA[How to Insert a New Paper Roll into the Cosmed Fitmate Pro Thermal Printer]]></video:title>
			<video:publication_date>2024-10-03T05:42:27-07:00</video:publication_date>
			<video:description><![CDATA[In this quick tutorial, we'll show you how to properly insert a new thermal paper roll into the Cosmed Fitmate Pro. Follow these simple steps to ensure smoot...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Hn0AFI1MdR8</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2024/10/How-to-Insert-a-New-Paper-Roll-into-the-Cosmed-Fitmate-Pro-Thermal-Printer.png</video:thumbnail_loc>
			<video:tag><![CDATA[Cosmed Fitmate]]></video:tag>
			<video:duration>45</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/how-to-change-report-details-on-cosmed-fitmate-pro/</loc>
		<video:video>
			<video:title><![CDATA[Change printout details on Cosmed Fitmate Pro]]></video:title>
			<video:publication_date>2024-10-03T04:48:48-07:00</video:publication_date>
			<video:description><![CDATA[In this tutorial, we'll show you how to update the printout details on your Cosmed Fitmate Pro reports. Need consumables for your Cosmed Fitmate Pro? Get the...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KVdP8xVOVC8</video:player_loc>
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			<video:tag><![CDATA[Cosmed Fitmate]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/sit-and-reach-box/</loc>
		<video:video>
			<video:title><![CDATA[Buy Sit and Reach Box Steel Edition with Fast UK Delivery]]></video:title>
			<video:publication_date>2016-08-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Explore our Sit and Reach Box, expertly crafted from durable powder-coated steel. With a 15cm baseline and portable design, it's perfect for your fitness needs.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ihaXzyK4Nvs?feature=oembed</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2013/11/sit-and-reach-box--scaled.png</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Building the Cartwright Fitness Sit and Reach Box]]></video:title>
			<video:publication_date>2016-08-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Here's how to build our steel sit and reach box. Top features include: Powder coated UK made steelIntegrated threads, no need for nuts and bolts.Lockable sto...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ihaXzyK4Nvs</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2021/08/maxresdefault.jpg</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/seca-515-mbca/</loc>
		<video:video>
			<video:title><![CDATA[seca mBCA 515/514 - medical Body Composition Analyzer - seca1840]]></video:title>
			<video:publication_date>2012-02-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[The seca mBCA 515 is the first medical Body Composition Analyzer which is ideally adapted to the working conditions in hospitals and medical practices. It is...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/baegSJRyU0w</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/02/hqdefault.jpg</video:thumbnail_loc>
			<video:duration>116</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/seca-525/</loc>
		<video:video>
			<video:title><![CDATA[mBCA 514/ 515 | Tutorial]]></video:title>
			<video:publication_date>2021-02-16T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Preparing the device - Disinfection | Process and measurement protocol | Performing a measurement  | Assign measurement to a patient record]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/7PYFPqBvJJk</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/05/maxresdefault.jpg</video:thumbnail_loc>
			<video:duration>597</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	<url>
		<loc>https://www.cartwrightfitness.co.uk/product/cosmed-fitmate-pro/</loc>
		<video:video>
			<video:title><![CDATA[Studio Perfect Fitmate Pro Vo2 max test.]]></video:title>
			<video:publication_date>2013-11-05T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[via YouTube Capture]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/e3iChsEXUwM</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
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	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/wall-toss-test/</loc>
		<video:video>
			<video:title><![CDATA[Fitness Test - Alternate Wall Toss]]></video:title>
			<video:publication_date>2012-09-22T17:36:32-07:00</video:publication_date>
			<video:description><![CDATA[Enhance your hand-eye coordination skills with the wall toss test. Use our on-page calculator for accurate predictions. Boost your performance now.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/l6FDHTMwmcc</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/10/wall-toss-test.png</video:thumbnail_loc>
			<video:duration>49</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/how-to-do-a-15m-bleep-test/</loc>
		<video:video>
			<video:title><![CDATA[Bleep Test 15m]]></video:title>
			<video:publication_date>2016-08-12T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[15m Bleep test as used in some entrance criteria for the UK Emergency Services such as Fire Service and Police etc. Also great for fitness testing and workin...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/sKMTCQnS4zA</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/How-To-Do-A-15m-Bleep-Test.jpg</video:thumbnail_loc>
			<video:duration>277</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Beep Test: 15 Metre (Complete Test)]]></video:title>
			<video:publication_date>2014-12-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Provided to YouTube by The state51 ConspiracyThe Beep Test: 15 Metre (Complete Test) · The Beep TestThe Beep Test: The Best 20 Metre and 15 Metre Bleep Test ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FvHIEK4f1Qc</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/How-To-Do-A-15m-Bleep-Test.jpg</video:thumbnail_loc>
			<video:duration>829</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/sit-up-test/</loc>
		<video:video>
			<video:title><![CDATA[How to Perform the Sit Up Test]]></video:title>
			<video:publication_date>2012-10-02T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to perform the sit up test!]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/gQfg1pUO0nM</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/Sit-Up-Test.jpg</video:thumbnail_loc>
			<video:duration>94</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/is-dance-a-sport/</loc>
		<video:video>
			<video:title><![CDATA[Is dance a sport?]]></video:title>
			<video:publication_date>2019-03-07T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[PSAby Lila K.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ME6D0lbW2as</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/Is-Dance-A-Sport.jpg</video:thumbnail_loc>
			<video:duration>104</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/best-back-stretcher-uk/</loc>
		<video:video>
			<video:title><![CDATA[MAGIC BACK STRETCHER ~ (HONEST) REVIEW + DEMO]]></video:title>
			<video:publication_date>2020-04-29T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[****MAGIC BACK STRETCHER****https://amzn.to/2VLYR3k****OTHER PRODUCTS FOR RECOVERY****AWESOME FOAM ROLLER: https://amzn.to/2JkWZuN-PSO-RITE: https://amzn.to/...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qob7wYST_HQ</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/Best-Back-Stretcher-UK.jpg</video:thumbnail_loc>
			<video:duration>217</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/abdominal-curl-test/</loc>
		<video:video>
			<video:title><![CDATA[Abdominal Curl]]></video:title>
			<video:publication_date>2012-10-09T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Denise Klatte walks us through how to do an abdominal curl. The abdominal curl is a great exercise to strengthen all of your core muscles. The most important...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/V3kanfYN3_U</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/Abdominal-Curl-Test.jpg</video:thumbnail_loc>
			<video:duration>169</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/examples-of-plyometric-training/</loc>
		<video:video>
			<video:title><![CDATA[How To Do A Burpee | The Right Way | Well+Good]]></video:title>
			<video:publication_date>2019-07-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/WellandgoodBurpees are one of the most challenging moves...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/qLBImHhCXSw</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>204</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How To Do A Squat Jump | The Right Way | Well+Good]]></video:title>
			<video:publication_date>2020-11-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood]Squat jumps are the perfect move to combine...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/A-cFYWvaHr0</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>183</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Box Jump]]></video:title>
			<video:publication_date>2019-08-23T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/NBY9-kTuHEk</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>45</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Learning The Standing Broad Jump]]></video:title>
			<video:publication_date>2015-07-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[STACK's Brandon Hall details the technique and purpose of the Standing Broad Jump exercise.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/CpmTk9kmdm8</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>62</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[WORKOUT TECHNIQUE | Tuck Jump]]></video:title>
			<video:publication_date>2016-08-20T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to do a proper tuck jump. Lisa Osborne, Program Director for BODYATTACK, shows you the correct tuck jump technique in this short how-to video.The w...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/r7oBejx1PHM</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>39</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Do a Plyo Push-Up &amp; Clap Push-Up | Boot Camp Workout]]></video:title>
			<video:publication_date>2012-05-04T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Full Playlist: https://www.youtube.com/playlist?list=PL9E5DDBCFA8EA4B56--Boot Camp Workout Playlist - https://www.youtube.com/playlist?list=PL9E5DDBCFA8EA4B5...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/FRo3b_Pfw3M</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>72</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Lateral Box Jump]]></video:title>
			<video:publication_date>2018-01-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Lateral Box JumpSet-up:Stand with the box at your side.Set box 6-12 inches from toes.Feet at hip to shoulder width.Knees driven out over feet throughout.Exec...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kJqEVtWkYHo</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Overhead Med Ball Throws]]></video:title>
			<video:publication_date>2015-08-08T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[STACK features an Exercise of the Week to help you improve your overall sports performance—including strength, speed, size and flexibility. This week we high...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Pt5fFU_b_Xo</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>54</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[How to Get Your First PISTOL SQUAT (Step-by-Step Progression)]]></video:title>
			<video:publication_date>2019-12-30T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Here is my progression for mastering the pistol squat. In the strength game we often forget about training on single leg because we spend so much time workin...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/vq5-vdgJc0I</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>379</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Single Leg Snapdown]]></video:title>
			<video:publication_date>2018-05-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This post will cover 11 examples of plyometric training. Plyometric training is a form of strength training that involves fast, powerful movements with a system of reactive exercise and excentric contraction, followed immediately by exploded concentric contraction. It's accomplished by a single movement using stretching and contraction cycles (SSC). Plyometric training can be included in a training program to improve sports performance and explosive movements.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/2qj--dxyLUk</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/09/plyometric-jump.png</video:thumbnail_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/flying-30m-sprint-test/</loc>
		<video:video>
			<video:title><![CDATA[30 Meter Flying Start - Track and Field]]></video:title>
			<video:publication_date>2016-11-21T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Andrew and Rommel do the 30m flying start test with a nice tale wind and cool conditions.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tsEbtILaCRI</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/Flying-30m-Sprint-Test.jpg</video:thumbnail_loc>
			<video:duration>103</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/police-bleep-test/</loc>
		<video:video>
			<video:title><![CDATA[Lancashire Police officer fitness test - bleep test - Can you keep up with a cop?]]></video:title>
			<video:publication_date>2017-11-24T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[This is an example of the police fitness test that is required when you join, but also as an annual fitness test for all active officers. The candidate is re...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yF5sHC2RXhI</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2020/04/police-bleep-test.png</video:thumbnail_loc>
			<video:duration>73</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/how-to-do-the-505-agility-test/</loc>
		<video:video>
			<video:title><![CDATA[TestYou Timing- 505 agility test tutorial]]></video:title>
			<video:publication_date>2018-09-10T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[WEB : www.testyou.plSHOP: ONLINE SHOP: https://shop.testyou.pl/FACEBOOK : https://www.facebook.com/TestYouINSTAGRAM : https://www.instagram.com/testyou.pl/]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wIdssXTH1I8</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/How-To-Do-The-505-Agility-Test.jpg</video:thumbnail_loc>
			<video:duration>52</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/chester-step-test-audio/</loc>
		<video:video>
			<video:title><![CDATA[Chester Step Test Audio Metronome &amp; Visual Pacer]]></video:title>
			<video:publication_date>2021-10-28T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Chester Step Test Audio Track and Metronome beat. https://chesterstep.com]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ldvqq45FcJ4</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/10/chester-step-test-audio.png</video:thumbnail_loc>
			<video:duration>682</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/colincartwrightfitness-co-uk/">Colin Cartwright</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/performance-profiling/</loc>
		<video:video>
			<video:title><![CDATA[How to do Performance Profiling in Sport Psychology Part 1]]></video:title>
			<video:publication_date>2012-09-25T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Dr. Dan Gould teaches us how to use thought replacement in sport in order to better improve your overall game.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/KhdZ7y1OV8E</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/Performance-Profiling.jpg</video:thumbnail_loc>
			<video:duration>214</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.cartwrightfitness.co.uk/what-is-oxygen-debt/</loc>
		<video:video>
			<video:title><![CDATA[GCSE Biology - Exercise &amp; Oxygen Debt  #37]]></video:title>
			<video:publication_date>2018-12-17T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[We all love to exercise, but where do we get the energy? And why do we pant so much? Well the answers involve anaerobic respiration and the resulting oxygen ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/PthdswsrM3Y</video:player_loc>
			<video:thumbnail_loc>https://www.cartwrightfitness.co.uk/wp-content/uploads/2022/03/Oxygen-Debt-Explained-A-Simple-Guide.jpg</video:thumbnail_loc>
			<video:duration>199</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.cartwrightfitness.co.uk/author/helen/">helen</video:uploader>
		</video:video>
	</url>
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