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Cartwright Fitness

A fitness instructor stands confidently in a well-lit yoga studio, hands on hips and one leg raised in the Standing Stork Test pose, surrounded by plants and exercise mats, showcasing a vibrant and active

Standing Stork Test

Table of Contents

What Does The Standing Stork Test Measure?

The stork balance test is an excellent fitness test for balance which can be a vital skill for many sports. The method of measurement is often used by athletes and coaches to evaluate static balance. For many athletes, balance is critical even though it’s often ignored when planning training programs. Sports that require athletes to jump or run often need good balance, which is necessitated by the agility and the ability of the athlete to change direction and manoeuvre with ease and with speed.

The point of the test is to improve the performance of an athlete while minimizing the risk of injury while on the field. This test is meant to collect information which will aid in evaluating the performances and making decisions that affect the athletes. The standing stork test monitors the progress of the athletes’ abilities to maintain balance in a static position. This test monitors the balance of athletes because the more balance you have as an athlete, the better you may perform on the field and the fewer injuries you are likely to sustain.

The balance of the athlete is achieved once he is able to maintain a state of equilibrium in a static position hence the standing stork test

How Do You Do The Standing Stork Test?

When conducting the test, you will need a flat and non-slip surface such as a gym; you will also need something to record the results on, such as your phone or with a paper and pencil, you will also need a stopwatch and someone to record the time for you.

It is encouraged for the athlete to warm up for about 10 minutes before beginning this test. After warming up, the athlete proceeds by removing his shoes and standing comfortably on his feet with his hands on the hips. Then lift the right leg and place the toes of the right foot against the knee of the left foot or the sole of the foot that is non-standing against the inside of the leg that is standing.

For good balance, the athlete should raise his heel from the floor to allow himself to balance on the ball of his foot. As soon as the heel is off the floor, the athlete then starts the stopwatch or he can have his assistant or coach do it for him. The stopwatch is meant to time the athlete’s activity and should be stopped as soon as he touches the floor.

After following this procedure, the athlete should balance for as long as he can without letting either heel touch the ground or the other heel to move away from the knee. He can take a few minutes rest before repeating the procedure again with the other leg. It is important for the coach or the athlete’s assistant to record the time he was able to maintain the balance to make it effective.


When To Repeat The Stork Stand Test

The test is usually easy and effective on the first trial, but there are some things that necessitate it to be repeated. While doing the test, it is important to keep your hands on your hips. In case your hands come off your hips at any time, or if your foot starts twisting in either direction, the test needs to be stopped and repeated. If the non-supporting foot loses contact with the knee, the test should be stopped as well.

What Is A Positive Test?

After conducting this test, the results are recorded using a pen on a piece of paper and then compared with the results of the previous tests. The results to be recorded should be from the best three attempts which are then compared with results from previous measurements.

This is to monitor the progress of the athlete because it is expected that with the necessary training between assessments, there would be an improvement in the analysis. This type of measurement is most suitable for individuals who are active but not have any contraindications.

Standing Stork Test Results Table

This table (Johnson & Nelson 1979) displays the national norms for 16 to 19-year-olds.

Excellent Above Average Average Below Average Poor
Males >50 41-50 31-40 20-30 <20
Females >30 23-30 16-22 10-15 <10

This table (Schell & Leelarthaepin 1994) shows norms for males and females.

Excellent Above Average Average Below Average Poor
Males >50 37-50 15-36 5-14 <5
Females >27 23-27 8-22 3-7 <3

Standing Stork Test Calculator

Gender Time secondsAssessment :

Reliability Of The Stork Balance Test

The reliability is dependent on the strictness of the conduction of the test as well as the motivation of the individual to perform the test.

The more motivated the athlete is, the more reliable and valid the results will be and vice versa. The stork test determines the strength, conditioning and technique of athletes and it is a reliable method as long as it is done consistently.

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