Dance has become a popular form of exercise, especially for those who want to get fit or tone their bodies. But does dancing count as a sport? And if so, what kind of sport is it?
Dancing is a great way to improve fitness and burn calories. In fact, research shows that dancing burns around 300 calories per hour. This makes it a great workout option for busy individuals.
“Sport” refers to organized competitive activities such as football, basketball, tennis, etc. These sports require rules, equipment, and referees to ensure fair play. Dance also requires all of these things, and the Olympics Committee does recognize it as a sport.
In this article, we’ll delve into dance a little further asking the question of what makes dance a sport.
Is Dance A Sport?
Dancers are some of the most athletic and skilled people in the world. They are also very competitive. The International Olympics Committee recognizes dance as a sport.
Dance is an activity that requires hours of practice every day for several years to become a pro dancer. It involves a lot of physical strength and stamina.
A kinesiologist observes dancers and notices that they can move their legs up to 15 mph and turn over 100 times per minute. They also have incredibly strong core muscles for turning and leg muscles for leaping.
Dancers exert force all over their bodies, which is different from how most athletes move. Athletes who participate in other sports often take dance classes to improve their flexibility and agility.
Dance requires a lot of strength and stamina. Professional ballerinas are stronger than most athletes. Their endurance is high, and they can spend long periods of time working out. Ballet dancers tend to be flexible, agile, and have great coordination.
Is Dance A Sport Or An Art?
Dance is both a sport and an art. You can change yourself into any other character by using your face and body movements. Your choreography and facial expressions can make you appear as someone else entirely.
You are able to tell stories through your choreography and facial expressions. You are able to completely change yourself into another character.
Dancing Is Physically Difficult
A professional dancer needs to be highly skilled at many different aspects of dance. They need to know how to use their feet, hands, arms, shoulders, hips, back, neck, head, legs, and many more body parts.
They must be able to coordinate all of these parts together. This requires building up muscle in all parts of your body to be able to move them as elegantly as possible. Dancers also need to be able to control themselves while moving quickly and accurately.
Dancers Need To Have Good Endurance
Professional dancers need to be able to perform for extended periods of time. They may have to do this for hours on end. They may even have to do this when they’re exhausted.
They also need to be able to keep up with fast-paced music. If they don’t, then they will lose their rhythm and fall behind the beat.
Professional dancers need to learn how to use their whole body to create movement. They need to be able to move their entire body in unison. They need to be coordinated enough to be able to move one part of their body without affecting others.
Dancers Must Be Flexible
Flexibility is important for athletes. Dancers need the flexibility to do their dance routines. Athletes need flexibility to perform their sport.
Dancing is about making it seem easy. People try to make it look as if it were effortless. Dancers try to make it seem as if they are doing nothing while performing a dance routine. When in reality they are straining their bodies into shapes that are very difficult to construct. This requires them to be as flexible as possible, to have that reach.
Dancers Have To Practice Regularly
Dancing takes a lot of practice. You need to work hard at dancing every day. You also need to be consistent about your practice.
Dance is an art form that involves physical movement. It takes dedication and hard work to become good at dancing. Some people practice daily while others may practice once every few weeks.
Dancers usually spend many hours practicing each day and this can be difficult if your schedule doesn’t allow enough time to practice.
Like any sport, if you stop training for any amount of time, you lose some of your skills. So if you want to continue being a good dancer and compete in dancing, you’ll need to train regularly.
Dancers Receive Awards At Competitions
Dancing competitions award the best dancers based on how well they dance. Judges score performances based on how much they liked the dancer’s style or technique. Dancers compete until the end of the competition when all the contestants perform together.
Dance competitions are very popular because people enjoy watching them. Some people even compete in them. At some competitions, judges award prizes based on how well dancers perform. Sometimes, there are other awards too. For example, Best Choreographer or Overall Performance.
Dancers often dance alone or in pairs, and they usually wear protective gear such as shoes, headgear, knee pads, elbow pads, wrist guards, and shin guards.
They also wear long pants and shirts that cover their arms and legs. While dancing, they may be wearing pantyhose or leotards under their clothes. They may also use body tape to protect themselves from injury.
The vast competitions and leagues that dancing has, is one of the main aspects that make it a sport, because of its competitive nature. Much like any other sport, dancers will compete against each other in trials of strength, endurance, and skill to win these competitions.
Dancing is considered a sport due to its focus on training, strength, endurance, and flexibility.
If you’re interested in becoming a professional dancer, then you will need to dedicate yourself to dancing every single day. But dancing is a great way to stay healthy and keep fit.