Chester Fitness Tests

Easy to Perform Aerobic Tests

The Chester Fitness Tests are the 'go to' sub-maximal testing battery for a comprehensive range of exercise and health professionals, designed by Professor Kevin Sykes at the University of Chester, fulfilling a fundamental aerobic capacity assessment need for the Police and Fire Service. One of the most popular assessments is the Chester Step Test which can be conducted at a variety of step heights and caters for a broad range of fitness levels. We offer a variety of packages that include a heart rate monitor, step platform and the resource manual & software.The added benefit of this resource is in its portability, the CD and pdf copies of assessment sheets for each protocol and a software calculator to establish results and compare to normative data.

Software & Resource Manual provides the following protocols:-