Flexibility

build sit and reach box

How to Build a Sit and Reach Box

If you’ve landed on this page, chances are you may already own one of our boxes, If that the case then below you will find detailed instructions on how to put your box together and also a helpful video. If you don’t own one and are looking for a sit and reach flexibility measurement box, you […]

sit and reach test

Disadvantage of the Sit and Reach Test

Flexibility is often essential in sport and can lead to increased performance too. As a result, it makes sense to track progress at regular intervals.
The measurement of forward flexion is easy to do in a few ways. You don’t need technical equipment although it can help to speed up the process. One of the benefits […]

sit and reach

Sit and Reach Normative Data

The sit and reach test is a common fitness test that measures the flexibility of your lower back and hamstrings. The test is simple to perform and only requires a few minutes to complete. This post includes normative data that can you can use to measure progress over time.

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