One of the most chronically debilitating pains in the modern world is back pain. There are many reasons that your back can become stiff or sore: a bad injury, lack of exercises that help strengthen and support the body, or because of a long-term chronically bad posture (think staring down at your phone or laptop all day.)
Finding relief from the aches and niggles of a sore back can be a challenge and an all-encompassing task to instantly relieve the pain. A good way to do this is by using a back stretcher.
These devices are designed to provide a range of benefits to those who suffer from back problems. They offer a safe, comfortable, and effective solution to easing discomfort caused by poor posture.
A back stretcher is a device used to assist people with their posture and improve their overall health. It helps to prevent muscle strain and aids recovery after injuries. The best back stretchers are ergonomically designed to ensure they are comfortable to use and will not cause any harm to the user.
But how do you choose the right one for you? Are they all the same or are there key differences in how they can help with your particular pains?
The first step when purchasing a back stretcher is choosing which one is right for you. Here is our list of the ten best back stretchers to help you today without having to resort to drugs or surgery.
- 1 1. Solidback Lower Back Pain Relief Stretcher
- 2 2. Mouldz Back Stretcher Posture Corrector
- 3 3. Global Bigo Back Stretcher And Resistance Band Set
- 4 4. JYtoponline Back Massage Stretcher
- 5 5. Jimugor Electric Lumbar Traction Device
- 6 6. ZZZR Electric Lumbar Traction Device
- 7 7. The Slumber Back Stretcher And Posture Corrector
- 8 8. Utry Back Stretcher Posture Corrector
- 9 9. Obelisx Posture Corrector Back Brace And Orthopaedic Back Stretcher
- 10 10. Orthoflexics Back Stretcher
- 11 Buyer’s Guide
- 12 Frequently Asked Questions
Starting off our list strong is this pain relief device from Solidback. The arc-shaped design helps to stretch the back completely to offer instant pain relief. This is made from EVA foam which is soft, but hard and dense to get into all the hard-to-reach areas.
We could immediately feel the benefits of this model, probably because it hurt like crazy for 10 minutes! But after getting up, we could feel the release right away. Though, this isn’t a great option for those that are sensitive to uncomfortable positions.
- Allowed for instant pain relief.
- EVA foam technology helps to get to the root of the problem.
- Helpful for all areas of the spine.
- Not the most comfortable option.
Mouldz has created a versatile design for various orthopaedic functions. It helps to improve posture, spine straightening, whilst also allowing for lumbar and back support. Its multi-level adjuster has three settings at different intensities all across the back.
We like how versatile this is, doubling as back support or a back relief when lying on the ground. It’s also not too taxing on the body. Though, using the three settings was difficult to adjust and needed some effort to get into place.
- Versatile option.
- Multi-level adjuster allowed for different uses across the body.
- Worked well as lumbar support when sitting on a chair.
- Difficult to use multiple settings.
This back stretching product from Global Bigo comes with a resistance band and a back stretcher. The band allows for additional flexibility and mobility while the back stretcher provides extra comfort. This also comes with a 30-day money-back guarantee.
We liked that the back stretcher had adjustable levels so that you can find the perfect position for your needs. It took us about 15 seconds to figure out how to use this option, which is an impressive feat considering how awkward it looked. However, we found that it worked well enough for what we wanted.
- Comes with resistance bands to help with general exercise.
- Adjustable levels can fit anyone’s morphology.
- 30-day money-back guarantee in case you are not satisfied.
- Some reviews have mentioned their product snapping, which may indicate poor lifespan.
Jytoponline offers a back massage stretcher that works by applying pressure to the lower back. This is done through a series of knobs and levers that allow for precise control over the intensity. It’s a simple design made from high-tech plastic material.
We really liked that this option came with a manual so that you don’t need any special training to operate it. Though, we didn’t notice any immediate results after using this option. We felt that it wasn’t very relaxing.
- Equipped with multi-level settings.
- Comes with a manual for an easy user experience.
- Made from high-tech plastic material.
- Didn’t notice any immediate relief.
Jimugor has designed this electric traction device specifically to relieve back pain. It features multiple settings that work independently to provide varying degrees of traction. You can choose between light, medium, and strong settings.
The traction unit is fairly small and compact, making it ideal for travel. We liked that there were no straps to worry about. Instead, it just sits on top of your bed. When we used this option, we noticed that our back started feeling relaxed almost instantly.
However, the heat did not reach a high enough temperature for our liking.
- Works well and doesn’t cause any issues with breaking down.
- Helped to relax and relieve back pain.
- Comes with vibration motors at three levels of intensity.
- did not reach hot enough temperatures.
Just like the Jimugor model, this features a similar traction system. However, it does come with two automatic traction modes that can be adjusted for height pushing the lumbar vertebrae upwards, helping to reduce lumbar and back pain.
The design was high quality and the settings all seemed to help relieve tension in the lower back. We also liked the settings and felt like this machine could fit most people. Though if your issue is not with the lower back, your relief might be limited with this model.
- Automatic traction modes that can be adjusted.
- Includes vibration massage design.
- Provides reasonable support for the waist.
- Aimed at lumbar-based ailments.
With three levels of adjustments that can alter the arch of your stretch, The Slumber Back offers a lightweight and portable design to relieve tight muscles and increase flexibility in the neck, back, shoulders and hips.
This option is great for all-around improvements to posture, and we found pain relief as soon as we used the device. However, due to the price point, it is not the most sturdy of options and reviews have indicated a low lifespan.
- Instant pain relief.
- A lightweight and portable design.
- Comes with a 30-day money-back guarantee.
- Prone to snapping with continued use.
The Utry Back Stretcher is one of the best options available for relieving back pain. It comes with a variety of adjustable settings that allow you to adjust the pressure applied to your spine. The back stretcher can reach any height from 6 cm to 10.5 cm with a simple twist of the handle.
Overall we found this to be a good quality product that doesn’t feel cheap like some of the other brands in this price range, and it wasn’t too complicated to set up. Although we did experience problems with balance, you may be prone to falling off either side if not careful.
- An affordable option.
- Great quality product.
- Noticed improvement after the use of this device.
- Did experience some issues with balance, and you should be wary of potential balance issues.
Obelisx and their Posture Corrector Back brace is designed to provide both comfort and support while improving posture. With its unique design, the upper back brace helps to reduce muscle tension which should aid in overall back health.
We thought this was a great option for those looking for a more durable option than others in this price range. The only downside was that it was slightly uncomfortable using it for long periods.
- Durable design.
- Easy to set up and use.
- Good value for money.
- Uncomfortable when used for long periods.
Our final option is another simple, yet practically designed option from Orthoflexics. This helps to relieve lumbar back pain and tension, as well as provide massage support for those hard-to-reach areas. The curve is adjustable and provides three levels of supportive positions.
We definitely felt an improvement with our posture after a trial run, and the multi-level options were great for changing up the position. We are not 100% convinced on how long it will last due to the materials used in the design, so be wary of this.
- Felt great relief and helped with improvements to posture.
- A three-level setting allows for customization.
- Doesn’t feel uncomfortable to use for long periods.
- It may not be the most reliable due to the materials used.
Before purchasing your back stretcher, there are several things that you should consider. Firstly, do you want something comfortable? Or would you rather purchase something that is going to help you get rid of your back pain once and for all?
There are many factors to consider when purchasing a back stretcher, and we’ve provided you with a handy checklist of items to go through to help you narrow down the buying decision.
Practicality Versus Comfort
Let’s face it; one of the most important reasons you are going to buy a back stretcher is so that you can alleviate or reduce the aches and pains you are feeling in your back. Otherwise, you wouldn’t be reading this right now.
It doesn’t take a rocket scientist to figure out that there’s no point in worrying about how a model looks, or whether it comes with cup holders or Wi-Fi connection if it doesn’t do the job of helping to fix your problem. Luckily the items listed above are all going to help you with your troubles.
However, some models are going to be less concerned about how comfortable the experience is, and more so how better you feel. With some of these options, there’s really no room for comfort, as they look to maximize results over other elements.
With that said, there’s always a balance, and a product you buy but hate regularly hate using is also not going to help you in the long run.
This is a decision you’ll need to consider, and there is no one perfect answer for everybody as some people have incredibly debilitating problems with their back, whilst others are milder and can tolerate a lot more pain and sacrifice for comfort.
However, if for whatever reason you’re in the camp of needing comfort and this is none of your top priorities, we recommend you look for an option that will fit the curve of your spine, that is well padded and that will allow you to use the back stretcher for a long period without feeling discomfort.
Type Of Design
Not every back stretcher is built the same, and you are going to find a range of different options that will change depending on the materials they use, and the cost of the brand.
If you are looking for simplicity, then there’s nothing better than one of the conventional models that are not going to be complicated.
However, if you are looking for something with versatility, say a back stretcher that doubles up as a backrest for an office chair and a back tension reliever when used on the ground, go for a multi-use model instead.
And if you have the budget and want a truly spa-like treatment experience, one of the machines that offer massage therapy and vibration technology would be the way to go.
Each option will come with a varying amount of adjustability, with some allowing for upwards of 5 inches.
Some models may offer a little bit more flexibility, while others may only offer 2 inches. This is a factor that you are going to need to think about, especially if you are planning on using the machine daily.
If you plan on using it occasionally, then you might be able to live with the lack of adjustability, however, if you plan on using it frequently, it is worth considering what kind of adjustments you need.
The number of adjustments you require will depend on the type of problems you are experiencing. For example, if you are suffering from lower back pain, you are probably going to need a few more adjustments than someone who has neck issues.
One thing to note is that some machines will be designed specifically for certain types of problems, so make sure you check the details of the product to make sure that it will actually help you with your particular issues.
This nicely feeds on from the type of design section, as the weight capacity is going to have importance as to how long the device is going to last.
In our reviews, a few of the models did experience some problems with staying in one piece. Though generally speaking, the cheaper the model, the more likely it is going to break at a quicker rate than some of the more expensive models.
The good news is that this can help you in the early stages of your buying journey, as you can do a stress test and see what works for you.
What we mean by this is that without having to worry about spending a lot of money, you can try out a cheaper model and see if that particular style or brand of the back stretcher is right for you.
With that said, many of the options come with a 30-day money-back guarantee anyway, so even if your model breaks you can ask for an exchange or a refund. Make sure to check with your purchase first, though
When it comes to stability, most of the models we reviewed were fairly stable, however, there were a couple of models that had issues with stability. This could be because of the material they are made from, or the design itself.
For example, if you are looking at a model that has a rigid frame, you may want to avoid those that are flexible. If you are looking at a soft model, you might want to avoid those that have metal frames.
As we’ve mentioned, the good news is that most of the models we tested came with a warranty, and the majority of them offer free shipping too. So you should never have any worries about getting a replacement if anything goes wrong.
Ahh, the dreaded assembly. Luckily most of the models we have mentioned don’t require much assembly, and even if they do, it won’t take you too long to get to grips with and be up and running with your back stretcher.
Frequently Asked Questions
Who Should Use A Back Stretcher?
Back stretchers are useful for those that suffer low-grade chronic pain that doesn’t require surgery. However, they are still helpful for those that have slightly worse injuries, and simply want help with some short-term pain relief.
What Happens If My Back Doesn’t Feel Any Better?
We recommend that you speak with your doctor about any ongoing back problems.