This is a 3-minute step test as the name suggests. The test requires stepping on and off a fixed step at a set speed and can be used as a method of ae…

Diabetes is one of the fastest growing health problems in western societies and it's estimated that there are currently more than 3.5 million people l…

Grip strength dynamometers are useful for testing hand grip strength in a quick and easy way. There is plenty of information as to why grip stren…