Why does exercise make you feel good?
We all know that regular exercise is good for us. It strengthens our bones and muscles, keeps our heart and lungs in good condition. It also helps usContinue Reading ›
How to retain muscle while losing weight
Being able to hang on to valuable muscle tissue while losing fat is a tricky balance to master. Getting the balance between fat loss and muscle retent…Continue Reading ›
How to measure muscle imbalance
Muscle imbalance or asymmetry can lead to poor posture and bad functional movement. As a result, it can also result in poor sports performance and lon…Continue Reading ›