Elevating Performance by Improving Mobility
Whether you are training to become a successful athlete or trying to stay in shape and promote a healthy lifestyle, mobility is of the essence in elev…Continue Reading ›
Is BodyMetrix accurate?
In short, YES but lets delve a little deeper. Ultrasound was first used to measure body composition in the 80's, yet studies and validatiContinue Reading ›
How to perform a basic home fitness test
Chester step testFinding out your level of fitness can often be difficult. Sometimes you may feel fitter. At times you may even improve an aspect of f…Continue Reading ›