Hand grip test normative data
Grip strength dynamometers are useful for testing hand grip strength in a quick and easy way. There is plenty of information as to why grip stren…Continue Reading ›
How to select Chester step test height
Choosing the right step height for the test ensures the participant can get a Vo2 prediction. The Chester Step test uses one of four different step he…Continue Reading ›
Are you as fit as you think you are?
Finishing your first event such as a marathon can be a thrilling experience but recent research highlights the importance of understanding how fit you…Continue Reading ›